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Posted by Fatema Arsiwala
April 11, 2021

The Alkaline diet: Everything you need to know!

The alkaline diet has gained popularity for longevity and staving off diseases. Research and theories claim that adding alkaline foods offers several health benefits starting from weight...

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Posted by Fatema Arsiwala
January 13, 2021

Staying healthy this festive season

With Diwali lights gleaming everywhere, the spirit of festivities is in the air. The important part of these festivities is food. With scrumptious snacks,...

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Posted by Fatema Arsiwala
January 13, 2021

Organic Foods - Are they worth the cost?

If you are concerned about pesticide residues in foods today, you can turn to organic products –but don’t expect them to be nutritionally superior....

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Posted by Fatema Arsiwala
January 13, 2021

Quarantine fatigue – Is it real and how to cope with it?

If you are feeling sleepy and lethargic throughout the day or experience sudden mood swings then what you have is quarantine fatigue. Many people...

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Posted by Fatema Arsiwala
January 13, 2021

Metabolism – The Engine That Keeps You Running

Metabolism always comes up when talking about weight loss. It is not surprising as weight loss is all about burning calories and metabolism is...

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Posted by Fatema Arsiwala
January 8, 2021

How to loose weight during the lockdown?

We all want to lose weight, but couldn’t due to lack of time, busy schedules, and professional responsibilities. These are some of the top...

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Posted by Fatema Arsiwala
January 8, 2021

Chickpeas - Are they good for you?

Yes! Chickpeas are good for you. Chickpeas have been around for seven thousand years and are the healthiest food you can eat. Be it...

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