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Category: <span>Nutrition</span>

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Tips To Stay Healthy And Fit During Diwali 2020

Diwali 2020 brings with it hope and joy amidst the pandemic anxiety. This year we have seen many ups and downs. Without a doubt, we all are looking forward to the spirit of the festive season to spread some cheer. With Covid-19, still, amongst us, we should exercise caution, maintain social distance, sanitize regularly, and...

Chickpeas-Are They Good For You?
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Chickpeas-Are They Good For You?

Indeed! Chickpeas are good for you. Chickpeas have been around for seven thousand years and are the healthiest food you can eat. Be it falafel, hummus, sattu flour, or roasted chickpea snack, the buzz around chickpea is not unaccounted for.  They are extremely nutritious and bestow several health benefits. What are Chickpeas? The tiny round...

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Lose Weight During The Lockdown 3.0

  Lockdown  has been extended for two more weeks. Why not use this time to do one thing we always wanted to do-Lose weight. Lack of time, busy schedules, and professional responsibilities were some excuses we gave ourselves for not being able to lose weight. But as the COVID-19 pandemic is at its peak and lockdown...

Healthy Snacking: Your Way To A Healthy Life
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Healthy Snacking: Your Way To A Healthy Life

People are skeptical when advised to eat healthy snacks during the diet. The problem is that we healthy snacking as taking in more calories and not as a way to nourish your body. So, often it happens you indulge in a snack anytime between your meals and end up feeling guilty afterward. There is no...

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