Diwali 2020 brings with it hope and joy amidst the pandemic anxiety. This year we have seen many ups and downs. Without a doubt, we all are looking forward to the spirit of the festive season to spread some cheer. With Covid-19, still, amongst us, we should exercise caution, maintain social distance, sanitize regularly, and...
Category: <span>health and wellness</span>
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Lose Weight During The Lockdown 3.0
Lockdown has been extended for two more weeks. Why not use this time to do one thing we always wanted to do-Lose weight. Lack of time, busy schedules, and professional responsibilities were some excuses we gave ourselves for not being able to lose weight. But as the COVID-19 pandemic is at its peak and lockdown...
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Organic Foods: Are They Worth The Cost?
If you are concerned about pesticide residues in foods today, you can turn to organic products –but don’t expect them to be nutritionally superior. Only a few years ago, organic foods were found solely in health-food stores or at farmer’s markets. Today, many supermarkets, stores, and even our around the corner Sabzi wala’s stock organic...
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Metabolism and Weight Loss- Things You Should Know
Metabolism always comes up when talking about weight loss. It is not surprising as weight loss is all about burning calories and metabolism is the process that makes it possible. Metabolism and its role in weight loss are under debate. The Internet is flooded with pills, miracle teas, and powders claiming to speed up...
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Go Healthy This 2020- 10 Ways to Stick To Your Health Goals
Staying healthy and fit is a resolution that many of us make as we enter a new year. However, very few stick to it. As the responsibilities of work and family start to overpower, our resolutions towards ourselves weaken and eventually lost. When it comes to staying healthy and fit, the majority of time people...
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Healthy Snacking: Your Way To A Healthy Life
People are skeptical when advised to eat healthy snacks during the diet. The problem is that we healthy snacking as taking in more calories and not as a way to nourish your body. So, often it happens you indulge in a snack anytime between your meals and end up feeling guilty afterward. There is no...
