Healthy Snacking: 5 Reasons to Snack Healthy.
People are skeptical when advised to eat healthy snacks. We see eating as taking in extra calories and not as a way to nourish...
Read MoreThe Alkaline Diet: 5 Health Benefits You Should Know
The alkaline diet has gained popularity for longevity and staving off diseases. Research and theories claim that adding alkaline foods offers several health benefits starting from weight...
Read MoreStaying healthy this festive season
With Diwali lights gleaming everywhere, the spirit of festivities is in the air. The important part of these festivities is food. With scrumptious snacks,...
Read MoreOrganic Foods - Are they worth the cost?
If you are concerned about pesticide residues in foods today, you can turn to organic products –but don’t expect them to be nutritionally superior....
Read MoreQuarantine fatigue – Is it real and how to cope with it?
If you are feeling sleepy and lethargic throughout the day or experience sudden mood swings then what you have is quarantine fatigue. Many people...
Read MoreHow to loose weight during the lockdown?
We all want to lose weight, but couldn’t due to lack of time, busy schedules, and professional responsibilities. These are some of the top...
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