People are skeptical when advised to eat healthy snacks. We see eating as taking in extra calories and not as a way to nourish...
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The alkaline diet has gained popularity for longevity and staving off diseases. Research and theories claim that adding alkaline foods offers several health benefits starting from weight...
Read MoreIf you are concerned about pesticide residues in foods today, you can turn to organic products –but don’t expect them to be nutritionally superior....
Read MoreIf you are feeling sleepy and lethargic throughout the day or experience sudden mood swings then what you have is quarantine fatigue. Many people...
Read MoreWe all want to lose weight, but couldn’t due to lack of time, busy schedules, and professional responsibilities. These are some of the top...
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