Putting on a few kilos, erratic blood sugar levels, and other health problems are common after Diwali. Indulging in sweets and Mithai is something...
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If you are working from home and then you know how our eating habits have dived down. Staying healthy while working from home is difficult while...
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Hunger can strike anyone anytime, even people on weight loss regimes. When our stomach growls and our energy levels are at rock bottom, we...
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Metabolism always comes up when talking about weight loss. It is not surprising, as weight loss is all about burning calories, and metabolism is...
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